Hand and Wrist Pain
Hand and Wrist Pain
Specialist Physiotherapy for Tendon Injuries, Carpal Tunnel & Joint Pain
At Mode Physiotherapy, we provide expert assessment and treatment for a wide range of hand and wrist conditions. Whether you’re recovering from a fracture, managing tendon pain, or experiencing nerve-related symptoms, our experienced clinicians offer personalised care to restore function and reduce pain.
Why Choose Mode Physiotherapy?
- HCPC-Registered Chartered Physiotherapists
- Extensive experience in hand therapy and upper limb rehabilitation
- Skilled in managing both acute injuries and chronic conditions
- Knowledge of when to refer for X-rays, nerve conduction studies, or surgical opinion
- Expertise in post-operative rehab and non-surgical management
Conditions We Commonly Treat
- Tendon injuries and tenosynovitis (e.g. De Quervain’s, trigger finger)
- Carpal Tunnel Syndrome – nerve compression causing numbness and weakness
- Wrist instability – often following ligament injury or repetitive strain
- Osteoarthritis – affecting the thumb, fingers, or wrist joints
- Post-fracture rehabilitation – regaining strength, mobility, and function
Our Approach to Hand & Wrist Rehabilitation
We understand how vital hand and wrist function is to everyday life. Our treatment plans are tailored to your specific condition and goals, and may include:
- Manual therapy to improve joint and soft tissue mobility
- Splinting or taping to support healing and reduce strain
- Targeted exercises to restore strength, dexterity, and coordination
- Ergonomic and activity modification advice
- Education to support long-term self-management and prevent recurrence
Empowering You to Take Control
Our clinicians are committed to helping you understand your condition and take an active role in your recovery. Whether you’re returning to work, sport, or simply daily tasks, we’ll guide you every step of the way.
Serving Nottingham & Surrounding Areas
Located in Woodborough, we welcome patients from Calverton, Burton Joyce, Lowdham, Southwell, Oxton, Mapperley, and Sherwood. With private consultation rooms and advanced rehab equipment, we offer a professional and supportive environment for your recovery.
Important symptoms to monitor
We would recommend a physiotherapy assessment more urgently if you notice any of the following:
- Tingling/ numbness into the hand/ fingers
- TInging / numbness into the arm
- Loss of grip strength
- Inability to complete fine skills such as doing up buttons on clothes
Do I need a scan?
Carrying out routine scans or X-Rays is not required in most cases. Around 95% of scans or X-Rays will show normal age related and coincidental findings which may not be related to your symptoms. An assessment by a physiotherapist will be able to determine if you require a scan.
At Mode Physiotherapy we have access to private MRI facilities and have a vast amount of experience in referring for MRI investigations.
Are there things I should avoid?
There is nothing that you should avoid when having hand/wrist pain, but you do need to listen to your symptoms and adjust your activities accordingly.
It is important to keep moving as much as possible. There may be some activities that are painful, but this doesnt mean that is it causing you any damage. One of our physiotherapists will be able to work with you to get you back doing the activities you enjoy.
Should I take pain relief?
It is important to discuss pain relief with your local pharmacist or GP. If your pain levels are better controlled, this will enable you to keep more active and by keeping active it will help to maintain your strength and movement. This approach could lead to a quicker recovery.
A physiotherapist will be able to advise if you need to discuss pain relief with your GP or Pharmacist.
How can Mode Physiotherapy help with my hand and wrist pain?
At Mode Physiotherapy we have extensive experience in managing a variety of hand/ wrist pain disorders, such as:
Osteoarthritis
Muscle Injuries
Ligament Injuries
Tendon Injuries
Carpal Tunnel Syndrome
One of our physiotherapist will be able to help diagnose the cause of your hand/wrist pain as well as provide advice and guidance on ways to manage it. Often this will include a combination of hands on treatment and a tailored rehabilitation programme.